Welcome to
Relieve Stress with Laughter Yoga in New Jersey
Tap into the magic of the statement "Laughter is the Best Medicine." We promise it won't hurt!
Why Laughter Yoga?
Benefits of Laughter Yoga
A session of Laughter Yoga can (there is scientific research to back this up):
Reduce Stress
Improve social connections
Make your cardiovascular and immune systems stronger
Enhances one's mood by our bodies releasing the natural feel-good chemicals (Dopamine, Oxytocin, Seratonin and Endorphins) - which also can help release feelings of anxiety or depression
Can temporarily alleviate pain and discomfort.
I've seen the playfulness that erupts during class unite perfect strangers, and bond connections among those who are meeting each other for the first time. Everyone begins in the same boat, doing something silly for NO REASON, and thus no one feels different during class.
Great for clubs, Senior facilities, schools, business meetings (especially during stressful times - end of quarters for sales teams), religious groups, families, or company retreats.
What is Laughter Yoga?
Laughter Yoga was created in 1995, in India by Dr. Madan Kataria. It began in a park with jokes, and when they ran out of jokes - he was inspired to see if people could "laugh for no reason" and the rest is history. Laughter Yoga is a combination of laughter exercises with yogic breathing and meditation. It brings more oxygen to our bodies leading to us feeling more healthy and energetic.
Laughter Yoga begins with "childlike playfulness", people trying on the exercises and laughing and a beautiful chain reaction erupts as the laughter becomes contagious among the students. It's said that TEN MINUTES of LAUGHTER YOGA is like 30 minutes on a rowing machine!!!! What starts out as something new can be adopted as a fun strategy for overall health.
For more information click here: www.laughteryoga.org
About our Mission, Services and Donna
Our Mission
Donna's Trainings
Our Services
At laughteryogawithdonna, our goal is spreading Wellness with modalities that allow individuals to experience fun, play and that there is no way to do it wrong as long as they are feeling good. Whether you are here in New Jersey or we are working with you virtually we guarantee stress relief, relaxation as long as you are willing.
Our Services
Donna's Trainings
Our Services
We serve a wide variety of audiences as everyone could use more joy, connection and creativity in their lives. Sessions can be conducted in person (New Jersey) or over Zoom.
Our clients include:
Social groups (Alumni, Religious, Women's organizations)
Neuroscience study groups
Senior living facilities (nursing homes, assisted living, memory
We serve a wide variety of audiences as everyone could use more joy, connection and creativity in their lives. Sessions can be conducted in person (New Jersey) or over Zoom.
Our clients include:
Social groups (Alumni, Religious, Women's organizations)
Neuroscience study groups
Senior living facilities (nursing homes, assisted living, memory care)
Insurance clients (remotely)
Corporate teams looking to break the ice and connect in a new way
Private home parties
Public classes
Hospitals
Fire Departments
Garden Clubs
Everyone can use some stress relief
If you aren't sure you are a fit - please call Donna for a complimentary consultation.
Donna's Trainings
Donna's Trainings
Donna's Trainings
Donna spent her career primarily in the high tech world of software for thirty years.
For the same amount of time, her life has been focused on philanthropy and contribution. She has spent many years studying personal growth and development.
She began studying things not traditionally taught in school that expanded her appreciation of lif
Donna spent her career primarily in the high tech world of software for thirty years.
For the same amount of time, her life has been focused on philanthropy and contribution. She has spent many years studying personal growth and development.
She began studying things not traditionally taught in school that expanded her appreciation of life. She became a certified Laughter Yoga after having positive experiences taking classes and seeing how her mom who had dementia was able to have fun and become happy as a result.
At this phase in her evolution, Donna's focus is on her dream of becoming a JOY fairy - spreading this vital component in life. In person services in New Jersey or available virtually as well! Don't delay your stress relief.